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Asian Rainbow Trout

How to cook Asian Rainbow Trout

Ingredients: 4 (6 ounce) fillets boneless, skinless rainbow trout 2 teaspoons soy sauce salt and pepper to politeness 1 teaspoon white sugar 1 teaspoon olive lubricator 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 green onions, chopped

Directions: Rub trout fillets with soy backchat. Season with accumulate, spray, and sugar; set aside. Heat olive oil in a large skillet over medium-high quicken. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, with reference to 3 minutes. Turn fillets in, and continue cooking until the fish flakes easily with a fork, roughly 3 minutes more.

Nutritional:

Servings Per Prescription: 4

Amount Per Serving

Calories: 222

Total Fat: 7g Cholesterol: 99mg Sodium: 303mg Total Carbs: 2.7g Dietary Fiber: 0.4g Protein: 34.9g

Prepare time:20 Min

Cook time:7 Min

Ready in:27 Min

Serving inasmuch as:4 peoples

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