Asian Rainbow Trout
Ingredients: 4 (6 ounce) fillets boneless, skinless rainbow trout 2 teaspoons soy sauce salt and pepper to politeness 1 teaspoon white sugar 1 teaspoon olive lubricator 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 green onions, chopped
Directions: Rub trout fillets with soy backchat. Season with accumulate, spray, and sugar; set aside. Heat olive oil in a large skillet over medium-high quicken. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, with reference to 3 minutes. Turn fillets in, and continue cooking until the fish flakes easily with a fork, roughly 3 minutes more.
Nutritional:
Servings Per Prescription: 4
Amount Per Serving
Calories: 222
Total Fat: 7g Cholesterol: 99mg Sodium: 303mg Total Carbs: 2.7g Dietary Fiber: 0.4g Protein: 34.9g
Prepare time:20 Min
Cook time:7 Min
Ready in:27 Min
Serving inasmuch as:4 peoples