Seared Ahi Tuna Steaks
Ingredients: 2 (5 ounce) ahi tuna steaks 1 teaspoon kosher bite 1/4 teaspoon cayenne stipple 1/2 tablespoon butter 2 tablespoons olive lubricate 1 teaspoon whole peppercorns
Directions: Season the tuna steaks with salt and cayenne spray. Melt the butter with the olive oil in a skillet over medium-high fieriness. Cook the peppercorns in the mixture until they soften and bang, there 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutritional:
Servings Per Approach: 2
Amount Per Serving
Calories: 301
Total Fat: 17.8g Cholesterol: 71mg Sodium: 1034mg Total Carbs: 0.7g Dietary Fiber: 0.3g Protein: 33.3g
Prepare time:5 Min
Cook time:12 Min
Ready in:17 Min
Serving in return:2 peoples