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Macadamia Nut Crusted Tilapia

How to cook Macadamia Nut Crusted Tilapia

Ingredients: 4 (6 ounce) tilapia 10 ounces macadamia nuts 1 tablespoon soy insolence 2 cloves garlic 1 teaspoon hot back talk 1 tablespoon brown sugar 1 tablespoon olive lubricate 1 teaspoon black spot

Directions: Preheat your oven’s broiler. Line a baking sheet with aluminum daunt. Combine macadamia nuts, soy brass, garlic, hot brass, brown sugar, olive lubricator, and black pepper in a food processor; blend until the mixture is the consistency of paste. Spoon a thick layer of the macadamia mixture on top of each tilapia fillet. Place the fish macadamia mixture-side up on the prepared baking contour sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes steadily, all over 15 minutes.

Nutritional:

Servings Per Mo: 4

Amount Per Serving

Calories: 719

Total Fat: 58.7g Cholesterol: 62mg Sodium: 336mg Total Carbs: 14.2g Dietary Fiber: 6.2g Protein: 40.5g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving as a remedy for:4 peoples

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