Macadamia Nut Crusted Tilapia

How to cook Macadamia Nut Crusted Tilapia

Ingredients: 4 (6 ounce) tilapia 10 ounces macadamia nuts 1 tablespoon soy insolence 2 cloves garlic 1 teaspoon hot back talk 1 tablespoon brown sugar 1 tablespoon olive lubricate 1 teaspoon black spot

Directions: Preheat your oven’s broiler. Line a baking sheet with aluminum daunt. Combine macadamia nuts, soy brass, garlic, hot brass, brown sugar, olive lubricator, and black pepper in a food processor; blend until the mixture is the consistency of paste. Spoon a thick layer of the macadamia mixture on top of each tilapia fillet. Place the fish macadamia mixture-side up on the prepared baking contour sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes steadily, all over 15 minutes.


Servings Per Mo: 4

Amount Per Serving

Calories: 719

Total Fat: 58.7g Cholesterol: 62mg Sodium: 336mg Total Carbs: 14.2g Dietary Fiber: 6.2g Protein: 40.5g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving as a remedy for:4 peoples

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