Macadamia Nut Crusted Tilapia
Ingredients: 4 (6 ounce) tilapia 10 ounces macadamia nuts 1 tablespoon soy insolence 2 cloves garlic 1 teaspoon hot back talk 1 tablespoon brown sugar 1 tablespoon olive lubricate 1 teaspoon black spot
Directions: Preheat your oven’s broiler. Line a baking sheet with aluminum daunt. Combine macadamia nuts, soy brass, garlic, hot brass, brown sugar, olive lubricator, and black pepper in a food processor; blend until the mixture is the consistency of paste. Spoon a thick layer of the macadamia mixture on top of each tilapia fillet. Place the fish macadamia mixture-side up on the prepared baking contour sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes steadily, all over 15 minutes.
Nutritional:
Servings Per Mo: 4
Amount Per Serving
Calories: 719
Total Fat: 58.7g Cholesterol: 62mg Sodium: 336mg Total Carbs: 14.2g Dietary Fiber: 6.2g Protein: 40.5g
Prepare time:10 Min
Cook time:15 Min
Ready in:25 Min
Serving as a remedy for:4 peoples