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Garlic Parmesan Orange Roughy

How to cook Garlic Parmesan Orange Roughy

Ingredients: 4 (4 ounce) fillets orange roughy 1/2 lemon 1/2 cup grated Parmesan cheese 1/4 cup butter, softened 1/4 cup prepared Dijon mustard mayonnaise fuse 1 large clove garlic, pressed 1/4 pinch salt paprika

Directions: Preheat the oven’s broiler and set the oven rack far 6 inches from the heat commencement. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for close by 6 to 8 minutes. Combine parmesan, butter, dijionnaise, garlic, and salt in a small trundle. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, upon 3 minutes.

Nutritional:

Servings Per Procedure: 4

Amount Per Serving

Calories: 253

Total Fat: 16.3g Cholesterol: 110mg Sodium: 382mg Total Carbs: 3.5g Dietary Fiber: 0.8g Protein: 24.3g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving as a remedy for:4 peoples

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