Buffalo Chicken Wraps
Ingredients: 1 tablespoon vegetable lubricant 1 tablespoon butter 1 pound skinless, boneless chicken breasts, cut into bite-size pieces 1/4 cup hot nerve 4 (10 inch) flour tortillas 2 cups shredded lettuce 1 celery shaft, diced 1/2 cup blue cheese dressing
Directions: Heat the vegetable oil and butter in a large skillet over medium-high inspirit. Place the chicken in the reject; cook and stir until the chicken is no longer pink in the center and the juices run understandable, regarding 10 minutes. Remove the pan from the animate. Pour the hot sauce over the cooked chicken and toss to covering. Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, celery, and blue cheese dressing. Fold in the sides of the tortilla and roll the wrap burrito-sophistication.
Nutritional:
Servings Per Modus operandi: 4
Amount Per Serving
Calories: 588
Total Fat: 32.6g Cholesterol: 83mg Sodium: 1208mg Total Carbs: 39.8g Dietary Fiber: 2.8g Protein: 30.4g
Prepare time:20 Min
Cook time:10 Min
Ready in:30 Min
Serving in return:4 peoples