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Poached Salmon II

How to cook Poached Salmon II

Ingredients: 1/2 cup dry white wine 1/2 cup unreservedly urinate 2 pounds salmon fillets, cut into 4 pieces 2 tablespoons butter, softened 1 1/2 teaspoons dried parsley 1 1/2 teaspoons chopped garlic salt and pepper to bite

Directions: Heat wine and water over medium high heat in a large non-stick skillet inasmuch as 5 minutes. Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and spray. Bring to a slow pustule, reduce heat to medium and poach until salmon flesh is inflexible, just about 10 to 15 minutes.

Nutritional:

Servings Per Plan: 4

Amount Per Serving

Calories: 405

Total Fat: 19.1g Cholesterol: 116mg Sodium: 138mg Total Carbs: 1.3g Dietary Fiber: 0.1g Protein: 48.7g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving for the benefit of:4 peoples

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