Poached Salmon II
Ingredients: 1/2 cup dry white wine 1/2 cup unreservedly urinate 2 pounds salmon fillets, cut into 4 pieces 2 tablespoons butter, softened 1 1/2 teaspoons dried parsley 1 1/2 teaspoons chopped garlic salt and pepper to bite
Directions: Heat wine and water over medium high heat in a large non-stick skillet inasmuch as 5 minutes. Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and spray. Bring to a slow pustule, reduce heat to medium and poach until salmon flesh is inflexible, just about 10 to 15 minutes.
Nutritional:
Servings Per Plan: 4
Amount Per Serving
Calories: 405
Total Fat: 19.1g Cholesterol: 116mg Sodium: 138mg Total Carbs: 1.3g Dietary Fiber: 0.1g Protein: 48.7g
Prepare time:10 Min
Cook time:15 Min
Ready in:25 Min
Serving for the benefit of:4 peoples