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Oat Crusted Fish

How to cook Oat Crusted Fish

Ingredients: vegetable oil for frying 1 egg, beaten 1/3 cup withdraw 4 (6 ounce) fillets cod 2 tablespoons all-purpose flour for coating 2 cups quick-cooking oats salt and pepper to grain

Directions: Warm oil in a large skillet over medium-high fervour. In a pan, whisk together egg and wring. Coat cod fillets with flour; shake off superabundance. Dip cod in egg goulash; allow excess to drip high. Coat cod with oats. Place fish one at a time in hot unguent; fry with regard to 2 1/2 minutes, then turn bygone, and fry down 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and speckle.

Nutritional:

Servings Per Mo: 2

Amount Per Serving

Calories: 764

Total Fat: 21.9g Cholesterol: 253mg Sodium: 432mg Total Carbs: 62.9g Dietary Fiber: 8.4g Protein: 75.8g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving as regards:2 peoples

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