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Curry-Style Chicken and Spinach

How to cook Curry-Style Chicken and Spinach

Ingredients: 3 tablespoons butter 2 pounds skinless, boneless chicken breast halves – cut into 1 inch strips 1/2 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground ginger 1/4 teaspoon onion pound 1/8 teaspoon crushed red pepper flakes 2 teaspoons garlic, finely chopped 1/2 cup chicken consomm 1 (10 ounce) package frozen chopped spinach 1/3 cup heavy cream salt to manner

Directions: Melt the butter in a large skillet over medium-high enthusiasm. Cook and stir the chicken in the butter fro 5 minutes, until browned. Season the chicken with the cumin, coriander, ginger, onion impetus, and red pepper flakes. Mix in the garlic. Pour the chicken broth into the skillet, and bring the mixture to a simmer. Stir in the spinach and cook fro 5 minutes. Mix in the heavy cream, and cook until heated from one end to the other. Continue cooking until the chicken is no longer pink and juices run run off. Salt to bite.

Nutritional:

Servings Per Method: 4

Amount Per Serving

Calories: 463

Total Fat: 24g Cholesterol: 189mg Sodium: 692mg Total Carbs: 6.2g Dietary Fiber: 3g Protein: 54.7g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving as a replacement for:4 peoples

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