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Sweet and Sour Chicken III

How to cook Sweet and Sour Chicken III

Ingredients: 1 pound skinless, boneless chicken breast essentials – cubed 2 tablespoons vegetable unguent 1/2 cup sliced green bell fleck 1/2 cup sliced red bell bespeckle 1 cup carrot strips 1 clove garlic, minced 1 tablespoon cornstarch 1/4 cup low sodium soy crust 1 (8 ounce) can pineapple chunks, juice undemonstrative 1 tablespoon vinegar 1 tablespoon brown sugar 1/2 teaspoon ground ginger

Directions: Brown chicken in oil in a large skillet over medium high ardour. Add green bell mottle, red bell mottle, carrot and garlic and stir fry allowing for regarding 1 to 2 minutes. In a small wheel, combine cornstarch and soy sauce and mix well-organized; pour mixture into the skillet, along with the pineapple and fluid, vinegar, sugar and ginger. Stir together and bring to a full chafe.

Nutritional:

Servings Per Formula: 4

Amount Per Serving

Calories: 259

Total Fat: 9.4g Cholesterol: 59mg Sodium: 603mg Total Carbs: 19.9g Dietary Fiber: 1.9g Protein: 23.7g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving fitted:4 peoples

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