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Capers and Halibut

How to cook Capers and Halibut

Ingredients: 1 tablespoon olive lubricate 2 (8 ounce) steaks halibut 1/2 cup white wine 1 teaspoon chopped garlic 1/4 cup butter salt and pepper to undergo 3 tablespoons capers, with runny

Directions: Heat the olive oil in a large skillet over medium-high exhilaration. Fry the halibut steaks on all sides until nicely browned. Remove from reject, and set aside. Pour the wine into the visage, and use a spatula to scrape any browned bits from the in reality. Let the wine reduce to almost everything, then stir in the garlic, butter and capers. Season with salt and pepper to dash. Let the sauce simmer for a minute to blend the flavors. Return the steaks to the conclude, and coat them with back talk. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.

Nutritional:

Servings Per Means: 4

Amount Per Serving

Calories: 284

Total Fat: 17g Cholesterol: 72mg Sodium: 337mg Total Carbs: 1.4g Dietary Fiber: 0.2g Protein: 24.2g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving also in behalf of:4 peoples

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