Cajun-Crusted Snapper Fillets
Ingredients: 1 1/2 cups dry bread crumbs 1 1/2 teaspoons Cajun seasoning salt to disposition 2 eggs 1 cup buttermilk 1 1/2 pounds red snapper fillets, bones removed 1 cup flour vegetable oil as needed
Directions: Toss together bread crumbs, Cajun zest, and salt in a dish. In a separate wheel, beat the eggs with the buttermilk. Toss the fish with the flour, shake off the dissipation, and dip into the egg. Shake off excess egg, and press into breadcrumb associating. Set aside. Heat in the matter of 1/8 inch of oil in a heavy bottomed skillet over medium-high torridness. Cook because 3 to 5 minutes per side until the fish flakes easily and has browned nicely.
Nutritional:
Servings Per Procedure: 4
Amount Per Serving
Calories: 629
Total Fat: 21.5g Cholesterol: 171mg Sodium: 844mg Total Carbs: 56.9g Dietary Fiber: 1.9g Protein: 48.5g
Prepare time:10 Min
Cook time:6 Min
Ready in:16 Min
Serving as regards:4 peoples