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Baked Orange Roughy Italian-Style

How to cook Baked Orange Roughy Italian-Style

Ingredients: 1/4 cup Italian seasoned bread crumbs 2 tablespoons grated Parmesan cheese 2 tablespoons grated Romano cheese 1/4 teaspoon garlic disappear 1/2 teaspoon amass, or to delicacy 1 pound orange roughy fillets 1/4 cup butter, melted 1 tablespoon chopped fresh parsley

Directions: Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking throw. In a shallow basin, mix bread crumbs, Parmesan cheese, Romano cheese, garlic vanish, and briny. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb gallimaufry. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutritional:

Servings Per Method: 4

Amount Per Serving

Calories: 242

Total Fat: 14.4g Cholesterol: 105mg Sodium: 645mg Total Carbs: 5.4g Dietary Fiber: 0.3g Protein: 21.9g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving throughout:4 peoples

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