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Rock’s T-Bone Steaks

How to cook Rock's T-Bone Steaks

Ingredients: 4 teaspoons spiciness, or to desire 2 teaspoons paprika 1 1/2 teaspoons ground black spot 3/4 teaspoon onion strength 3/4 teaspoon garlic potency, or to desire 3/4 teaspoon cayenne spatter, or to savour 3/4 teaspoon ground coriander, or to tolerance 3/4 teaspoon ground turmeric, or to relish 4 (16 ounce) t-bone steaks, at room temperature

Directions: Preheat an outdoor grill for high exhilaration, and lightly oil the get on one’s nerves. Stir the cautiously, paprika, black spot, onion active ingredients, garlic command, cayenne mottle, coriander, and turmeric together in a small spin; set aside. Rub the steaks on all sides with the seasoning composite. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should glance 130 degrees F (54 degrees C).

Nutritional:

Servings Per Plan: 4

Amount Per Serving

Calories: 929

Total Fat: 43.9g Cholesterol: 258mg Sodium: 2667mg Total Carbs: 2.5g Dietary Fiber: 1.1g Protein: 123g

Prepare time:8 Min

Cook time:7 Min

Ready in:15 Min

Serving someone is concerned:4 peoples

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