Army SOS Creamed Ground Beef
Ingredients: 1 pound ground beef 1/4 cup all-purpose flour 1 cube beef bouillon 3/4 teaspoon piquancy 1 pinch ground black bespeckle 2 1/4 cups draw off 1/4 teaspoon Worcestershire brazenness
Directions: Brown beef in a large skillet over medium high torridity. Stir in flour, bouillon, salt and spray. Saute all together for nearly 5 minutes or until flour is buried. Gradually stir in milk and Worcestershire nerve. Bring all to a get control of, stirring constantly. Cook until thickened, wide 5 to 10 minutes. Serve precarious!
Nutritional:
Servings Per Plan: 6
Amount Per Serving
Calories: 201
Total Fat: 10.8g Cholesterol: 53mg Sodium: 518mg Total Carbs: 8.5g Dietary Fiber: 0.2g Protein: 16.3g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving for the sake of:6 peoples