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Seafood Melange

How to cook Seafood Melange

Ingredients: 4 lone, patted moistureless 10 bay scallops, nipping 3/4 cup crabmeat 3/4 cup cooked shrimp 1/2 cup shredded Monterey Jack cheese 1/2 cup butter 2 egg yolks 1 tablespoon lemon vigour 1/2 teaspoon mustard besprinkle 1/8 teaspoon vigour 2 tablespoons chopped fresh parsley 1/4 teaspoon paprika

Directions: Butter two 2-cup au gratin dishes. Lodgings 1 fillet on bottom of each, then layer with scallops, crabmeat, shrimp, cheese and a second fillet; set aside. Preheat oven to 450 degrees F (230 degrees C). Melt butter. In a medium mixing trundle, combine yolks, lemon vigour, mustard and sceptically; mix on high and slowly add butter in a steady stream until sauce is thick and creamy. Pour sauce over fillets. Bake in preheated oven suitable 10 to 15 minutes; sprinkle with parsley and paprika. Not play tricks on.

Nutritional:

Servings Per Plan: 2

Amount Per Serving

Calories: 1209

Total Fat: 88.6g Cholesterol: 559mg Sodium: 2086mg Total Carbs: 46.7g Dietary Fiber: 4.2g Protein: 62.3g

Prepare time:10 Min

Cook time:10 Min

Ready in:30 Min

Serving exchange for:2 peoples

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