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Jalapeno Garlic Tilapia Pasta

How to cook Jalapeno Garlic Tilapia Pasta

Ingredients: 2 1/2 cups penne pasta 1/3 cup margarine, melted 3 cloves garlic, minced 4 (4 ounce) fillets tilapia fillets 1/3 cup all-purpose flour 2 tablespoons olive unguent 1/4 cup heavy cream 2 1/2 tablespoons lemon force 2 jalapeno peppers, minced 1 teaspoon amass 1/2 teaspoon ground black spot 1/2 teaspoon cayenne bespeckle 1/2 teaspoon paprika 1/2 teaspoon garlic sway 1 (5 ounce) package baby spinach leaves 1 roma (prize) tomato, chopped

Directions: Fill a large pot with lightly salted water and bring to a rolling boil over high enthusiasm. Once the water is boiling, stir in the penne, and return to a fume. Cook the pasta uncovered, stirring once in a while, until the pasta has cooked utterly, but is still firm to the piece, with 11 minutes. Drain well in a colander set in the basin. While the pasta cooks, combine the melted margarine and garlic in a shallow dish. Place the flour in another dish. Dip the tilapia filets in the garlic butter mixture and then immediately coat with the flour. Heat olive oil in a large skillet over medium-high warm up. Cook the fish in the oil until golden brown, turning at any time a immediately, down 5 minutes totality. Pour the cream, lemon vitality, and remaining garlic and margarine mixture into the skillet. Stir in the jalapenos, stockpile, black scatter, cayenne mottle, paprika, and garlic authorities. Bring to a simmer and allow to cook until sauce has reduced slightly and fish flakes easily with a fork; concerning 2 minutes. Mix the baby spinach into the sauce and cook until wilted. Stir in the chopped tomato and the cooked pasta.

Nutritional:

Servings Per Technique: 4

Amount Per Serving

Calories: 578

Total Fat: 30.2g Cholesterol: 61mg Sodium: 844mg Total Carbs: 45.9g Dietary Fiber: 3.3g Protein: 32.1g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving object of:4 peoples

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