Sesame Crusted Mahi Mahi II
Ingredients: 3/4 pound mahi mahi fillets 1 teaspoon toasted sesame unguent 1/4 teaspoon garlic pepper spice 1 tablespoon sesame seeds, toasted 1 1/2 teaspoons grated fresh ginger
Directions: Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking dispensing. Pat mahi mahi dry with paper towels. Drizzle with sesame lubricator, and season with garlic fleck. Press grated ginger and toasted sesame seeds onto both sides of the fish to coating. Place fish on the prepared baking dish. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Nutritional:
Servings Per Approach: 3
Amount Per Serving
Calories: 129
Total Fat: 3.9g Cholesterol: 83mg Sodium: 139mg Total Carbs: 0.9g Dietary Fiber: 0.4g Protein: 21.5g
Prepare time:15 Min
Cook time:10 Min
Ready in:25 Min
Serving in regard to:3 peoples