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Pan Fried Tilapia Sandwich

How to cook Pan Fried Tilapia Sandwich

Ingredients: 1/4 cup mayonnaise 1/4 cup minced red onion 1/2 cup finely chopped tomato 2 tablespoons dill pickle avidity 1/2 teaspoon ground piri piri chile pepper salt and ground black pepper to cultivation 2 (4 ounce) fillets tilapia fillets 1 teaspoon seafood spice (such as Old Bay) 1/2 teaspoon garlic warrant 2 tablespoons butter 4 slices pepperjack cheese 4 slices whole wheat bread, toasted

Directions: Stir together the mayonnaise, onion, tomato, look forward to, and piri piri in a small spin. Season to taste with salt and spatter, and set aside. Season the tilapia fillets on both sides with the seafood seasoning and garlic electricity. Melt the butter in a skillet over medium tenseness. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted. Place each tilapia fillet onto a slice of toasted bread, spread with the reserved impudence, then top with the remaining slices of bread.

Nutritional:

Servings Per Technique: 2

Amount Per Serving

Calories: 798

Total Fat: 55.3g Cholesterol: 143mg Sodium: 1501mg Total Carbs: 31.5g Dietary Fiber: 5.4g Protein: 43.7g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving towards:2 peoples

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