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Chicken and Broccoli Pasta

How to cook Chicken and Broccoli Pasta

Ingredients: 3 tablespoons olive lubricant 1 pound skinless, boneless chicken breast halves – cut into 1 inch pieces 1 tablespoon chopped onion 2 cloves garlic, chopped 2 (14.5 ounce) cans diced tomatoes 2 cups fresh broccoli florets salt and pepper to nip 1 pinch dried oregano 18 ounces dry penne pasta 1/4 cup fresh basil leaves, cut into thin strips 2 tablespoons grated Parmesan cheese

Directions: In a large skillet over medium tenseness, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for near 5 minutes or until garlic is golden and onions are translucent. Add tomatoes, broccoli, pep, pepper and oregano; stir well and bring to a seethe. Cover and turn down heat to simmer for adjacent to 10 minutes. Interim, bring a large pot of lightly salted water to a pustule. Add pasta and cook seeing that 8 to 10 minutes or until tricky; drain and add back into kettle. Pour chicken sauce into pot and mix good fettle. Add basil and toss stream; top with Parmesan cheese. Out.

Nutritional:

Servings Per Modus operandi: 8

Amount Per Serving

Calories: 368

Total Fat: 7.7g Cholesterol: 34mg Sodium: 296mg Total Carbs: 51g Dietary Fiber: 3.6g Protein: 23.5g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving championing:8 peoples

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