Sweet, Sticky and Spicy Chicken
Ingredients: 1 tablespoon brown sugar 2 tablespoons honey 1/4 cup soy lip 2 teaspoons chopped fresh ginger flourish 2 teaspoons chopped garlic 2 tablespoons hot sauce salt and pepper to morsel 4 skinless, boneless chicken breast halves – cut into 1/2 inch strips 1 tablespoon vegetable lubricant
Directions: Mix together brown sugar, honey, soy sauciness, ginger, garlic and hot sauce in a small spin. Lightly salt and pepper the chicken strips. Heat oil in a large skillet over medium inspirit. Add chicken strips and brown on both sides, relative to 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutritional:
Servings Per System: 4
Amount Per Serving
Calories: 232
Total Fat: 9.3g Cholesterol: 59mg Sodium: 1234mg Total Carbs: 13.9g Dietary Fiber: 0.2g Protein: 22.8g
Prepare time:10 Min
Cook time:12 Min
Ready in:22 Min
Serving in the course of:4 peoples