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Sweet, Sticky and Spicy Chicken

How to cook Sweet, Sticky and Spicy Chicken

Ingredients: 1 tablespoon brown sugar 2 tablespoons honey 1/4 cup soy lip 2 teaspoons chopped fresh ginger flourish 2 teaspoons chopped garlic 2 tablespoons hot sauce salt and pepper to morsel 4 skinless, boneless chicken breast halves – cut into 1/2 inch strips 1 tablespoon vegetable lubricant

Directions: Mix together brown sugar, honey, soy sauciness, ginger, garlic and hot sauce in a small spin. Lightly salt and pepper the chicken strips. Heat oil in a large skillet over medium inspirit. Add chicken strips and brown on both sides, relative to 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutritional:

Servings Per System: 4

Amount Per Serving

Calories: 232

Total Fat: 9.3g Cholesterol: 59mg Sodium: 1234mg Total Carbs: 13.9g Dietary Fiber: 0.2g Protein: 22.8g

Prepare time:10 Min

Cook time:12 Min

Ready in:22 Min

Serving in the course of:4 peoples

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