Lemon Pepper Chicken I

How to cook Lemon Pepper Chicken I

Ingredients: 2 teaspoons butter 1 tablespoon ground black speckle, divided 1 skinless, boneless chicken breast half 1 tablespoon fresh lemon fluid

Directions: Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the spot, then lay the chicken breast onto the dot. Squeeze fresh lemon juice onto the chicken, then season with the remaining fleck. Saute chicken breast for regarding 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run unconfused).


Servings Per Way: 1

Amount Per Serving

Calories: 222

Total Fat: 9.8g Cholesterol: 90mg Sodium: 137mg Total Carbs: 5.5g Dietary Fiber: 1.8g Protein: 28.1g

Prepare time:5 Min

Cook time:15 Min

Ready in:20 Min

Serving fitted:1 peoples

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