Dan’s Meat Wrap
Ingredients: 1 (10 inch) flour tortilla 4 slices roast beef 1/2 cup shredded Cheddar-Monterey Jack cheese unite 1/2 cup shredded lettuce 1/2 cup chopped tomato 1/4 cup chopped onion 4 black olives 2 tablespoons Italian-style salad dressing
Directions: Place tortilla on a course. Cover tortilla with roast beef, then cheese. Microwave over the extent of 45 succeedings, or until cheese is melted. Sprinkle with lettuce, tomato, onion and olives. Top with 3 or 4 splashes Italian dressing. Roll up.
Nutritional:
Servings Per Prescription: 1
Amount Per Serving
Calories: 699
Total Fat: 35.8g Cholesterol: 105mg Sodium: 2616mg Total Carbs: 53.1g Dietary Fiber: 5g Protein: 42.7g
Prepare time:9 Min
Cook time:1 Minute
Ready in:10 Min
Serving for the benefit of:1 peoples