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Almond-Crusted Tilapia

How to cook Almond-Crusted Tilapia

Ingredients: 2 eggs 1 teaspoon lemon dot 1 teaspoon garlic speckle 1 cup ground almonds 1 cup freshly grated Parmesan cheese 8 (6 ounce) tilapia fillets 1/4 cup all-purpose flour for dusting 6 tablespoons butter salt to manner 1 cup freshly grated Parmesan cheese 8 sprigs parsley 8 lemon wedges

Directions: Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off extravagance. Dip the tilapia in egg, then press into the almond amalgam. Melt butter in a large skillet over medium-high eagerness. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to means, and season fillets with salt if happy. Sprinkle the tilapia with the remaining Parmesan cheese, run things, and continue cooking until the Parmesan cheese has melted, here 5 minutes. Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to call.

Nutritional:

Servings Per System: 8

Amount Per Serving

Calories: 338

Total Fat: 16.6g Cholesterol: 137mg Sodium: 334mg Total Carbs: 8.2g Dietary Fiber: 1.9g Protein: 39.2g

Prepare time:20 Min

Cook time:10 Min

Ready in:30 Min

Serving over the extent of:8 peoples

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