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The Best Veggie Sandwich

How to cook The Best Veggie Sandwich

Ingredients: 4 English muffins, split and toasted 1 avocado, mashed 1 cup alfalfa sprouts 1 small tomato, chopped 1 small sweet onion, chopped 4 tablespoons Ranch-style salad dressing 4 tablespoons toasted sesame seeds 1 cup shredded smoked Cheddar cheese

Directions: Preheat oven to grill. Place each muffin open-faced on a cookie newspaper. Spread each half with mashed avocado; place halves close calm. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese. Place under broiler for not far from 5 minutes, or until cheese is melted and cheerful.

Nutritional:

Servings Per Procedure: 4

Amount Per Serving

Calories: 470

Total Fat: 30.2g Cholesterol: 34mg Sodium: 521mg Total Carbs: 37.1g Dietary Fiber: 5.6g Protein: 15.8g

Prepare time:20 Min

Cook time:5 Min

Ready in:25 Min

Serving to go to:4 peoples

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