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Potato Crunchy Tenders

How to cook Potato Crunchy Tenders

Ingredients: 1/2 cup vegetable oil for frying 1 1/2 cups extract 1 egg 1 (7.6 ounce) package garlic flavored instant mashed potatoes 2 teaspoons put 2 teaspoons ground black scatter 1 1/2 pounds chicken tenders

Directions: Heat the oil in a large skillet over medium warmness. While the oil is heating, beat the milk and egg together in a roll. In another wheel, stir together the instant mashed potatoes, suspiciously, and speckle. Stir the chicken tenders with the milk mixture to coat extensively, then shake off excess milk and dip each tender into the potato flakes. Place the breaded tenders into the hot unguent, and fry until golden brown, 7 to 10 minutes. Remove from oil and drain on paper towels.

Nutritional:

Servings Per Approach: 6

Amount Per Serving

Calories: 485

Total Fat: 24g Cholesterol: 109mg Sodium: 915mg Total Carbs: 34.6g Dietary Fiber: 1.9g Protein: 32g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving exchange for:6 peoples

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