Pan Seared Red Snapper
Ingredients: 2 (4 ounce) fillets red snapper 1 tablespoon olive lubricator 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dijon mustard 1 tablespoon honey 1/4 cup chopped green onions 1 teaspoon ground ginger
Directions: Rinse snapper under cold bottled water, and pat commonplace. In a shallow wheel, mix together olive grease, lemon vitality, rice vinegar, mustard, honey, green onions, and ginger. Heat a non-stick skillet over medium impassion. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook inasmuch as 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce ignite, and simmer respecting 2 to 3 minutes, or until fish flakes easily with a fork.
Nutritional:
Servings Per Prescription: 2
Amount Per Serving
Calories: 224
Total Fat: 8.5g Cholesterol: 41mg Sodium: 139mg Total Carbs: 16.5g Dietary Fiber: 3g Protein: 24g
Prepare time:10 Min
Cook time:10 Min
Ready in:20 Min
Serving object of:2 peoples