Search

Ads

Black Beans and Pork Chops

How to cook Black Beans and Pork Chops

Ingredients: 4 bone-in pork chops ground black scatter 1 tablespoon olive lubricate 1 (15 ounce) can black beans, with brilliant 1 cup salsa 1 tablespoon chopped fresh cilantro

Directions: Season pork chops with desired amount of sprinkle. Select a frying pan large enough to hold all four pork chops in a single layer. Heat oil in frying pan over medium-high impetuosity. Brown pork chops on both sides. Pour undrained beans and salsa over pork chops and season with cilantro. Bring liquid to a fulminate, reduce heat to medium-enervated, and take in. Simmer until pork chops are cooked finished with, regarding 20 to 35 minutes depending on chop thickness. If unsure of hour, cut a pork chop in half to verify there is no pink liberal.

Nutritional:

Servings Per Modus operandi: 4

Amount Per Serving

Calories: 295

Total Fat: 18.4g Cholesterol: 72mg Sodium: 429mg Total Carbs: 4.2g Dietary Fiber: 1.1g Protein: 27.4g

Prepare time:5 Min

Cook time:25 Min

Ready in:30 Min

Serving in compensation:4 peoples

Comments are closed.

Ads