Search

Ads

Tofu-Veggie Stir Fry and Gravy

How to cook Tofu-Veggie Stir Fry and Gravy

Ingredients: 1 tablespoon cornstarch 1/3 cup h 1 (14 ounce) can vegetable consomm? 1 clove garlic, minced 1/2 teaspoon onion pile up 1/2 teaspoon ground black spot 1/2 teaspoon dried thyme 1/2 teaspoon dried basil 1/2 teaspoon dried parsley 2 tablespoons vegetable fuel 1/2 cup thinly sliced carrot 1 cup chopped red spatter 1 cup broccoli florets 1/2 cup snow peas, trimmed and cut diagonally into 1-inch pieces 1 (12 ounce) package extra firm tofu, diced 8 ounces fresh mushrooms, sliced 1 (8 ounce) can baby corn, drained

Directions: Whisk together the cornstarch with water until glossy, and combine with vegetable soup, garlic, onion sea salt, black stipple, thyme, basil, and parsley in a saucepan over medium-low intensify. Bring the gravy mixture to a cook, and cook and stir until gravy is hot and thickened, in all directions 5 minutes. Heat vegetable oil in a large skillet or wok, and stir-fry the carrot, red mottle, broccoli, and snow peas over medium-high heat also in behalf of 2 to 3 minutes, until just emotional. Stir in the tofu, mushrooms, and baby corn, and stir and cook regarding 1 more diminutive, until mixture is heated in all respects. Pour the gravy over the vegetables and tofu, stir to coalesce, and serve lustful.

Nutritional:

Servings Per System: 4

Amount Per Serving

Calories: 201

Total Fat: 11.5g Cholesterol: 0mg Sodium: 478mg Total Carbs: 16.2g Dietary Fiber: 7.6g Protein: 10.6g

Prepare time:15 Min

Cook time:10 Min

Ready in:25 Min

Serving in place of:4 peoples

Comments are closed.

Ads