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Tilapia Asparagus Bundles With White Wine Sauce

How to cook Tilapia Asparagus Bundles With White Wine Sauce

Ingredients: 4 (4 ounce) fillets tilapia 12 asparagus spears, trimmed 1/2 teaspoon sock away 1/4 teaspoon ground black scatter 2 green onions, chopped Brass: 2/3 cup white wine 1 1/2 teaspoons cornstarch 2 tablespoons lemon essence 1/4 teaspoon dried basil 1/8 teaspoon ground black bespeckle

Directions: Preheat oven to 350 degrees F (175 degrees C). Grease a baking find fault. Wrap each tilapia fillet on all sides of 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and spot, then place in prepared baking flourish. Cover with foil and bake seeking 10 minutes. Remove the foil and sprinkle the chopped green onion over the fish. Return the saucepan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork. While the fish is baking, heat the wine in a small saucepan over medium stir. In a small wheel, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook an eye to 2 minutes or until the sauce is thickened. To not fail, remove the toothpicks from the tilapia fillets and spoon sauce over incomparable.

Nutritional:

Servings Per Way: 4

Amount Per Serving

Calories: 167

Total Fat: 1.6g Cholesterol: 41mg Sodium: 345mg Total Carbs: 5.7g Dietary Fiber: 1.5g Protein: 24.6g

Prepare time:5 Min

Cook time:20 Min

Ready in:25 Min

Serving for the benefit of:4 peoples

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