Spicy Sausage Broccoli Rabe Parmesan

How to cook Spicy Sausage Broccoli Rabe Parmesan

Ingredients: 8 ounces whole wheat rotini pasta 3 bunches broccoli rabe, trimmed 4 (4 ounce) links hot Italian sausage, cut into 1 inch pieces 1 tablespoon sausage drippings 2 garlic cloves, chopped 1 (14.5 ounce) can diced tomatoes salt and ground black pepper to refinement 1/2 cup grated Parmesan cheese 1/4 teaspoon crushed red pepper flakes 1 teaspoon olive grease, or to liking

Directions: Fill a large pot with lightly salted water and bring to a rolling boil over high torridness. Once the water is boiling, stir in the rotini, and return to a seethe. Cook uncovered, stirring then, until the pasta has cooked toe, but is still firm to the nosh, involving 6 minutes. Drain well in a colander set in the cesspool. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Envelop, and bring the water to a boil over high inflame. Add the broccoli rabe, get, and steam until just new, in 2 minutes depending on thickness. Place the Italian sausage into a large skillet over medium vehemence, and cook until browned and no longer pink imprisoned, connected with 5 minutes. Remove sausage from pan and set aside; drain excess grease, leaving almost 1 tablespoon of sausage drippings in the flourish. Sprinkle in the garlic, and cook until it starts to brown, wide 1 diminutive; stir in half the broccoli rabe. Cook and stir until the rabe has wilted, and add the remaining rabe and the diced tomatoes. Cook until all the rabe is light, far 5 minutes; sprinkle with salt and black fleck. Return the sausage to the skillet, and cook just until the meat is fiery; sprinkle with Parmesan cheese, crushed red pepper flakes, and a drizzle of olive grease. Serve over hot rotini.


Servings Per Method: 4

Amount Per Serving

Calories: 605

Total Fat: 28.3g Cholesterol: 73mg Sodium: 1186mg Total Carbs: 55.5g Dietary Fiber: 10.1g Protein: 34.6g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving suited for:4 peoples

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