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California Style Quesadillas

How to cook California Style Quesadillas

Ingredients: 6 (8 inch) Aim 96% Fat Free Heart Healthy Soft Taco Tortillas 1 1/2 cups diced, peeled papaya 1/4 cup chopped cilantro, clean 1/2 cup nonfat cream cheese, softened 2 tablespoons diced red onion 2 tablespoons fresh lime power 1 cup crumbled goat cheese 1/4 cup bottled, roasted bell sprinkle 1 teaspoon minced, seeded jalapenos cooking dissemination

Directions: Combine the first four ingredients in a wheel; stir accurately. Smokescreen, chill and substitute. Combine the goat cheese, chopped bell peppers, cream cheese, and jalapenos in a spin, and stir excellently. Spread beside 2 tablespoons of the cheese mixture over each tortilla, and fold in half. Cook quesadilla in a large non-stick skillet with cooking spray over medium fervidness, around 3 minutes per side. Cut each quesadilla half into thirds (each person gets 3 wedges). Arrange quesadilla halves and 1/4 cup papaya mix on each of 6 plates. Garnish with cilantro sprigs if blue-eyed.

Nutritional:

Servings Per Programme: 6

Amount Per Serving

Calories: 168

Total Fat: 1.8g Cholesterol: 2mg Sodium: 444mg Total Carbs: 32.2g Dietary Fiber: 3.8g Protein: 7.1g

Prepare time:20 Min

Cook time:6 Min

Ready in:26 Min

Serving by reason of:6 peoples

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