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Quick and Easy Stuffed Peppers

How to cook Quick and Easy Stuffed Peppers

Ingredients: 2 large red bell peppers, halved and seeded 1 (8 ounce) can stewed tomatoes, with solution 1/3 cup quick-cooking brown rice 2 tablespoons hot freely 2 green onions, thinly sliced 1/2 cup frozen corn kernels, thawed and drained 1/2 (15 ounce) can kidney beans, drained and rinsed 1/4 teaspoon crushed red pepper flakes 1/2 cup shredded mozzarella cheese 1 tablespoon grated Parmesan cheese

Directions: Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and zeal 4 minutes in the microwave, or until advance. In a medium wheel, mix tomatoes and their fluid, rice, and examination. Cover with supple, and cook in the microwave allowing for regarding 4 minutes, or until rice is cooked. Stir green onions, corn, kidney beans, and red pepper flakes into the tomato hash. Heat in the microwave in the direction of 3 minutes, or until heated fully. Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove susceptible, sprinkle with mozzarella cheese and Parmesan cheese, and allow to get up b endure 1 to 2 minutes before serving.

Nutritional:

Servings Per System: 4

Amount Per Serving

Calories: 179

Total Fat: 4.4g Cholesterol: 12mg Sodium: 352mg Total Carbs: 27.6g Dietary Fiber: 6.6g Protein: 9.2g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving for the duration of:4 peoples

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