Honey Mustard Tofu
Ingredients: 3 tablespoons butter 1 pound firm tofu, sliced into 1/4 inch slices 2 cups whole wheat flour 1 cup o 1/4 cup dry white wine 2 cubes vegetable bouillon 4 tablespoons prepared mustard 1/4 cup honey
Directions: Melt butter in a medium skillet over medium-high agitation. Dredge tofu slices in flour and place in hot butter. Brown a little, then turn over and brown the other side. Add qualify, wine and bouillon cubes; simmer fitting for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.
Nutritional:
Servings Per Mo: 4
Amount Per Serving
Calories: 532
Total Fat: 20.3g Cholesterol: 23mg Sodium: 264mg Total Carbs: 67.1g Dietary Fiber: 10.5g Protein: 27g
Prepare time:5 Min
Cook time:20 Min
Ready in:25 Min
Serving seeing that:4 peoples