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Honey Mustard Tofu

How to cook Honey Mustard Tofu

Ingredients: 3 tablespoons butter 1 pound firm tofu, sliced into 1/4 inch slices 2 cups whole wheat flour 1 cup o 1/4 cup dry white wine 2 cubes vegetable bouillon 4 tablespoons prepared mustard 1/4 cup honey

Directions: Melt butter in a medium skillet over medium-high agitation. Dredge tofu slices in flour and place in hot butter. Brown a little, then turn over and brown the other side. Add qualify, wine and bouillon cubes; simmer fitting for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Nutritional:

Servings Per Mo: 4

Amount Per Serving

Calories: 532

Total Fat: 20.3g Cholesterol: 23mg Sodium: 264mg Total Carbs: 67.1g Dietary Fiber: 10.5g Protein: 27g

Prepare time:5 Min

Cook time:20 Min

Ready in:25 Min

Serving seeing that:4 peoples

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