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Chicken Poppy Seed Stir Fry

How to cook Chicken Poppy Seed Stir Fry

Ingredients: 2 teaspoons ground ginger 2 tablespoons soy gravy 1 teaspoon rice vinegar 3 tablespoons teriyaki disrespectfulness 2 teaspoons ground black mottle 2 teaspoons poppy seeds 2 tablespoons sesame unguent 2 cloves garlic, minced 1/2 large onion, quartered 2 skinless, boneless chicken breast halves, cut into 1-inch pieces 1 (16 ounce) bag fresh stir-fry vegetables

Directions: In a roll, whisk together the ginger, soy back talk, rice vinegar, teriyaki sauciness, black spatter, and poppy seeds. Heat sesame oil over medium-high heat in a large skillet or wok. Stir in the garlic and onion, and cook 2 to 3 minutes, until they are just starting to brown. Drop in the chicken, and cook and stir respecting 5 minutes, until no longer pink. Pour in the ginger-soy sauce farrago, bring to a carbuncle, and mix in the vegetables. Continue to cook and stir 5 to 7 minutes, until the vegetables are raw. Serve fervent.

Nutritional:

Servings Per Technique: 4

Amount Per Serving

Calories: 208

Total Fat: 9.7g Cholesterol: 36mg Sodium: 1432mg Total Carbs: 14.1g Dietary Fiber: 3.2g Protein: 17.1g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving in behalf of:4 peoples

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