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Cajun Spiced Pork Chops

How to cook Cajun Spiced Pork Chops

Ingredients: 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground black dot 1/2 teaspoon cayenne spot 1/2 teaspoon rubbed dried sage leaves 1/2 teaspoon garlic suspiciously 1 1/2 teaspoons extra-virgin olive lubricate 4 center cut pork chops

Directions: Mix paprika, cumin, black spatter, cayenne bespeckle, profound, and garlic salt on a illustration. Liberally coat each pork chop with the spice synthesis. Heat olive oil and several pumps of non-charge, butter-flavored spray in a large skillet over high stir. Place pork chops in the skillet, reducing heat to norm. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should interpret 160 degrees F (70 degrees C).

Nutritional:

Servings Per Approach: 4

Amount Per Serving

Calories: 84

Total Fat: 5.6g Cholesterol: 19mg Sodium: 241mg Total Carbs: 0.9g Dietary Fiber: 0.4g Protein: 7.4g

Prepare time:5 Min

Cook time:10 Min

Ready in:15 Min

Serving appropriate for:4 peoples

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