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Broccoli and Tofu Stir Fry

How to cook Broccoli and Tofu Stir Fry

Ingredients: 1 tablespoon peanut unguent 4 cloves garlic, minced 1 red bell spatter, seeded and sliced into strips 2 crowns broccoli, cut into florets 1/3 cup chicken soup 3 tablespoons soy cheek 1 tablespoon dry sherry 2 teaspoons cornstarch 8 ounces extra firm tofu, diced 2 tablespoons cashew pieces

Directions: Heat peanut oil in a wok or large skillet over high tension. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, hither 5 minutes. Stir together the chicken decoction, soy pertness, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a bluster. Stir in the tofu, and cook until ardent, involving 1 rsum. Garnish with cashew pieces to suit.

Nutritional:

Servings Per Approach: 4

Amount Per Serving

Calories: 153

Total Fat: 8.5g Cholesterol: Sodium: 852mg Total Carbs: 13.1g Dietary Fiber: 3g Protein: 8.7g

Prepare time:5 Min

Cook time:25 Min

Ready in:30 Min

Serving as far as something:4 peoples

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