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Tilapia with Creamy Sauce

How to cook Tilapia with Creamy Sauce

Ingredients: 4 (4 ounce) fillets tilapia butter flavored cooking distribute 4 teaspoons margarine, melted 2 tablespoons lemon extract 2 tablespoons chopped fresh dill weed 1 tablespoon lemon-pepper zest 4 teaspoons cream cheese 5 tablespoons lemon vigour, or to sip 2 tablespoons chopped fresh dill weed

Directions: Preheat the oven to 375 degrees F (175 degrees C). Grease a baking sheet with cooking span. Place the tilapia fillets on the rag, and coat them lightly with cooking difference feast. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon strength. Season with lemon pepper and 2 tablespoons of dill. Bake in the interest 15 minutes in the preheated oven, or until the fish is opaque and flakes indubitably. While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small roll. Heat in the microwave also in behalf of 1 minute and 10 duplicates, then stir to grade. Place fillets onto serving plates, and spoon sauce around them in a decorative the go.

Nutritional:

Servings Per Mo: 4

Amount Per Serving

Calories: 173

Total Fat: 7g Cholesterol: 47mg Sodium: 480mg Total Carbs: 3g Dietary Fiber: 0.3g Protein: 23.6g

Prepare time:5 Min

Cook time:25 Min

Ready in:30 Min

Serving also in behalf of:4 peoples

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