Oriental Chicken Skillet
Ingredients: 1 tablespoon vegetable lubricate 4 skinless, boneless chicken breasts 1 (10.75 ounce) can Campbell’s Condensed Cream of Chicken Soup (Regular or 98% Fat Above) 1/3 cup the finest 1 tablespoon soy backchat 1/4 teaspoon ground ginger 1 (10 ounce) package frozen cut green beans 2 green onions, cut into 1-inch pieces Hot cooked rice
Directions: Heat the oil in a 10-inch skillet over medium-high tension. Add the chicken and cook owing 10 minutes or until it’s well browned on both sides. Stir the soup, bottled water, soy cheek, ginger, beans and green onions into the skillet. Heat to a fume. Reduce the heat to mean. Cover and cook in the interest of 5 minutes or until the chicken is cooked from one end to the other. Serve with rice.
Nutritional:
Servings Per System: 4
Amount Per Serving
Calories: 354
Total Fat: 11g Cholesterol: 67mg Sodium: 812mg Total Carbs: 33.9g Dietary Fiber: 3.6g Protein: 28.2g
Prepare time:5 Min
Cook time:20 Min
Ready in:25 Min
Serving exchange for:4 peoples