Search

Ads

Lemon-Orange Orange Roughy

How to cook Lemon-Orange Orange Roughy

Ingredients: 1 tablespoon olive lubricant 4 (4 ounce) fillets orange roughy 1 orange, juiced 1 lemon, juiced 1/2 teaspoon lemon spatter

Directions: Heat oil in a large skillet over medium-high fervidness. Arrange fillets in the skillet, and drizzle with orange juice and lemon vitality. Sprinkle with lemon spray. Cook fitting for 5 minutes, or until fish is easily flaked with a fork.

Nutritional:

Servings Per Programme: 4

Amount Per Serving

Calories: 140

Total Fat: 4.3g Cholesterol: 67mg Sodium: 139mg Total Carbs: 7.9g Dietary Fiber: 2.3g Protein: 19.1g

Prepare time:15 Min

Cook time:5 Min

Ready in:20 Min

Serving during:4 peoples

Comments are closed.

Ads