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Rotini with Broccoli

How to cook Rotini with Broccoli

Ingredients: 1 1/2 cups chopped fresh broccoli 1 (16 ounce) package uncooked rotini pasta 1/2 cup olive lubricate 4 cloves garlic, chopped 1 pinch crushed red pepper flakes 1 cup chicken soup 1/2 cup lemon juice salt and ground black pepper to desire 1/4 cup freshly grated Parmesan cheese

Directions: Fill a large pot with lightly salted water and bring to a rolling boil over high hot up. Stir in the broccoli, and cook, uncovered, appropriate for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot-belly, and return to a carbuncle. Cook uncovered, stirring irregularly, until the pasta is cooked because of, but still firm to the snack, hither 8 minutes. Conduit. Heat olive oil in a skillet over medium warmth; cook and stir the garlic and crushed red pepper in place of 1 hep. Stir in the broccoli, chicken bouillon, lemon liquid, sea salt, and black spray. Bring to a sputter; reduce the heat to medium-low and simmer until the broccoli is money, here 5 minutes. Stir in the drained pasta; cook over low heat in the interest of 1 hot. Stir in the Parmesan cheese.

Nutritional:

Servings Per Approach: 6

Amount Per Serving

Calories: 473

Total Fat: 20.3g Cholesterol: 4mg Sodium: 318mg Total Carbs: 60.9g Dietary Fiber: 3.2g Protein: 12.2g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving inasmuch as:6 peoples

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