Lemon-Pepper Salmon
Ingredients: 2 tablespoons butter 2 tablespoons olive lubricate 4 (4 ounce) salmon steaks 1 teaspoon minced garlic 1 tablespoon lemon spray 1 teaspoon salty 1/4 cup not hold up under 1 cup chopped fresh tomatoes 1 cup chopped fresh cilantro 2 cups boiling the finest 1 cup uncooked couscous
Directions: Heat the butter and olive oil in a large skillet over medium inflame. Place salmon in the skillet, and season with garlic, lemon pepper and sceptically. Teem 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Charge, and cook 15 minutes, or until fish is easily flaked with a fork. Feature 2 cups water to boil in a pot-belly. Remove form warmth, and mix in couscous. Insure, and let be a member of 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
Nutritional:
Servings Per Formula: 4
Amount Per Serving
Calories: 498
Total Fat: 23.5g Cholesterol: 89mg Sodium: 1043mg Total Carbs: 36.2g Dietary Fiber: 3.1g Protein: 31.7g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving in the interest of:4 peoples