Search

Ads

Caryn’s Chicken

How to cook Caryn's Chicken

Ingredients: 4 skinless, boneless chicken breast halves – pounded decrease 6 oranges, juiced 3 tablespoons thinly sliced green onion ground black pepper to fashion

Directions: Hit the chicken fillets with a tenderizing mallet until they are slightly thinned non-functioning. Put the orange extract, green onions and black pepper into a skillet over medium arousal. Don’t cook over high torridness, or the juice will burn and go distasteful. Poach the chicken in the juice mixture until it is firm and the juices run nitid. This usually takes everywhere 10 minutes, depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on scale. Be obedient to.

Nutritional:

Servings Per Way: 4

Amount Per Serving

Calories: 250

Total Fat: 3.1g Cholesterol: 67mg Sodium: 59mg Total Carbs: 29.9g Dietary Fiber: 6.2g Protein: 27g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving because:4 peoples

Comments are closed.

Ads