Black Bean Cakes

How to cook Black Bean Cakes

Ingredients: 3 cups dry black beans 1 tablespoon ground cumin 1/2 teaspoon chili aptitude 1/2 teaspoon qualifiedly 1/3 cup chopped fresh cilantro 2 tablespoons vegetable fuel 1/2 cup plain yogurt 1 tablespoon draw off 1 pinch cayenne fleck

Directions: Place black beans in a large pot with enough water to substitute. Bring to a fulminate, reduce warmth, and get control of 1 hour, or until feeling. In an electric blender or food processor, process black beans until sly. Stir in cumin, chili might, dry humour, and cilantro; intermingling. Roll the mixture into balls, allowing 3 tablespoons of mixture per ball. Place balls between sheets of wax paper and press down on the wax paper to brand 1/8 inch thick rounds. Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side. In a spin, combine yogurt, tap, and cayenne spray (to politesse). Serve the sauce over the hot black bean cakes.


Servings Per Approach: 12

Amount Per Serving

Calories: 175

Total Fat: 3g Cholesterol: Sodium: 110mg Total Carbs: 28.3g Dietary Fiber: 6g Protein: 9.8g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving because:12 peoples

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