Broiled Scallops
Ingredients: 1 1/2 pounds bay scallops 1 tablespoon garlic pungency 2 tablespoons butter, melted 2 tablespoons lemon vigour
Directions: Turn broiler on. Rinse scallop and place in a shallow baking saucepan. Sprinkle with garlic doubtfully, melted butter or margarine and lemon spirit. Barbecue 6 to 8 minutes or until scallops start to turn exuberant. Remove from oven and serve with extra melted butter or margarine on the side for dipping.
Nutritional:
Servings Per Plan: 3
Amount Per Serving
Calories: 273
Total Fat: 9.4g Cholesterol: 95mg Sodium: 2232mg Total Carbs: 6.8g Dietary Fiber: 0.1g Protein: 38.3g
Prepare time:5 Min
Cook time:8 Min
Ready in:13 Min
Serving fit:3 peoples