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Swanson Chicken Broccoli Dijon

How to cook Swanson Chicken Broccoli Dijon

Ingredients: Vegetable cooking extending 4 skinless, boneless chicken breast halves 2 cups Swanson Chicken Father 2 cloves garlic, minced 2 cups fresh or thawed frozen broccoli flowerets 1/4 cup all-purpose flour 1/2 cup wring 3 tablespoons Dijon-style mustard 1/4 teaspoon ground black spray 4 cups hot cooked medium egg noodles

Directions: Spray a 10-inch skillet with the cooking spray and heat over medium-high heat fitting for 1 in fashion. Add the chicken and cook benefit of 10 minutes or until it’s well browned on both sides. Add the precursor, garlic and broccoli to the skillet and heat to a abscess. Reduce the heat to short. Cover and cook after 5 minutes or until the chicken is cooked during. Remove the chicken from the skillet and keep angry. Stir the flour, out, mustard and black pepper in a small bowl until press. Gradually stir the flour mixture into the skillet. Increase the heat to medium-heinous. Cook and stir until the mixture boils and thickens. Serve with the chicken and noodles.

Nutritional:

Servings Per Mo: 4

Amount Per Serving

Calories: 418

Total Fat: 6.6g Cholesterol: 110mg Sodium: 372mg Total Carbs: 54.3g Dietary Fiber: 4.5g Protein: 34.3g

Prepare time:5 Min

Cook time:20 Min

Ready in:25 Min

Serving towards:4 peoples

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