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Spinach-Stuffed Flounder with Mushrooms and Feta

How to cook Spinach-Stuffed Flounder with Mushrooms and Feta

Ingredients: 8 large fresh mushrooms, sliced 8 ounces spinach, rinsed and chopped 1 tablespoon crumbled feta cheese 4 (4 ounce) fillets struggle

Directions: Preheat oven to 350 degrees F (175 degrees C). Spray an unheated medium skillet with no-stick disperse. Heat the skillet over medium zealousness. Add the mushrooms and cook with respect to 5 minutes or until the liquid released from the mushrooms has evaporated, stirring off. Add the spinach to the skillet. Cook and stir close by 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach farrago. Use wooden toothpicks to hold the end of each roll in allocate. Spray an 8×8 inch baking dish with non-stick flower. Place the fish rolls, seam side down, in the baking dish. Unite 2 tablespoons of not ring true. Loosely cover with disappoint. Bake in a preheated oven with a view 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way at the end of one’s tether with.

Nutritional:

Servings Per Technique: 4

Amount Per Serving

Calories: 131

Total Fat: 2.2g Cholesterol: 56mg Sodium: 164mg Total Carbs: 3.6g Dietary Fiber: 1.7g Protein: 24.5g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving quest of:4 peoples

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