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Lemon Pepper Cod

How to cook Lemon Pepper Cod

Ingredients: 3 tablespoons vegetable lubricator 1 1/2 pounds cod fillets 1 lemon, juiced ground black pepper to cultivation

Directions: In a large skillet, heat oil over medium high heat until fervent. Add fillets and lean on 1/2 of the lemon’s juice over the tops. Sprinkle with pepper to partiality. Cook as far as something 4 minutes and crop up. Squeeze with the remaining lemon’s juice and sprinkle with pepper to discrimination. Continue to cook until fillets flake easily with a fork.

Nutritional:

Servings Per System: 4

Amount Per Serving

Calories: 236

Total Fat: 11.5g Cholesterol: 73mg Sodium: 105mg Total Carbs: 2.9g Dietary Fiber: 1.3g Protein: 30.7g

Prepare time:5 Min

Cook time:10 Min

Ready in:15 Min

Serving benefit of:4 peoples

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