Search

Ads

Tamra’s Microwave Tilapia

How to cook Tamra's Microwave Tilapia

Ingredients: 1 pound tilapia fillets 1 tablespoon butter 1 garlic clove, minced 1 teaspoon chopped fresh tarragon 1/4 cup apple cider vinegar

Directions: In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high pro 2 minutes. Turn fillets all through, get back on one’s feet, and continue to microwave on high for a beyond 2 minutes. Remove in a wink, sprinkle with apple cider vinegar, and of use.

Nutritional:

Servings Per Procedure: 4

Amount Per Serving

Calories: 143

Total Fat: 4.4g Cholesterol: 50mg Sodium: 102mg Total Carbs: 1.2g Dietary Fiber: 0g Protein: 23.4g

Prepare time:10 Min

Cook time:4 Min

Ready in:14 Min

Serving as regards:4 peoples

Comments are closed.

Ads