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Barbecue Tofu Sandwiches

How to cook Barbecue Tofu Sandwiches

Ingredients: 1 (12 ounce) package extra firm tofu 3 tablespoons vegetable lubricator 1 onion, thinly sliced 1 1/2 cups barbecue disrespectfulness 6 hamburger buns

Directions: Drain the tofu between paper towels until most of the water has been squeezed completed. Slice tofu into 1/4 inch thick slices. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency. Pour in barbeque brass (use more or reduced, according to your appetite). Cook the mixture for ten minutes on low and serve on buns.

Nutritional:

Servings Per Formula: 6

Amount Per Serving

Calories: 336

Total Fat: 12.5g Cholesterol: 0mg Sodium: 945mg Total Carbs: 47.1g Dietary Fiber: 2.1g Protein: 9.4g

Prepare time:5 Min

Cook time:10 Min

Ready in:15 Min

Serving someone is concerned:6 peoples

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