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Ginger Chicken Stir-Fry

How to cook Ginger Chicken Stir-Fry

Ingredients: 2 teaspoons cornstarch 1 1/2 cups Swanson Chicken Consomm (permanent, Natural Goodness or Certified Primary) 2 tablespoons low-sodium soy brazenness 2 teaspoons lemon liquid 2 teaspoons fresh grated ginger 2 tablespoons vegetable fuel 1 pound skinless, boneless chicken titty, cut into strips 4 cups broccoli flowerets 2 medium carrots, sliced 1 small onion, chopped 1/4 cup chopped fresh cilantro leaves 3 cups hot cooked regular brown rice or regular long-grain white rice

Directions: Mix cornstarch, consomm, soy impudence, lemon juice and ginger until mirror-like. Set aside. Warmness 1 tablespoon oil in medium skillet over medium-high exhilaration. Add chicken and stir-fry until browned and succeeded. Remove chicken. Heat remaining oil over medium torridness. Add broccoli, carrots and onion and stir-fry until tender-frangible. Stir cornstarch mixture and enlarge. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat utterly. Sprinkle with cilantro. Serve over rice, if applicable.

Nutritional:

Servings Per Prescription: 4

Amount Per Serving

Calories: 786

Total Fat: 14.7g Cholesterol: 69mg Sodium: 599mg Total Carbs: 122.4g Dietary Fiber: 8.6g Protein: 40.8g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving as:4 peoples

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